Resources
People and things that I have found helpful along the way.
Sobriety
Casey Davidson - Hello Someday
In addition to the many books listed below, Casey Davidson’s SSK (Sobriety Starter Kit) was extremely effective for me in early sobriety. Casey also maintains a Facebook group supporting sober and sober curious folks. Hello Someday is also a fabulous podcast.
Laura McKowan’s online sober community. Laura wrote one of my favorite sobriety books, We are the Luckiest. Laura also has a Substack called LoveStory.
Books
Some of the books that really spoke to me (a contemplative, queer, non-binary person) during my journey.
The Sober Diaries by Clare Pooley. I probably listened to this one at least three times. I kept coming back to it for its relatability, humor, and encouraging wisdom.
Quit Like a Woman by Holly Whitaker. The most political of all the books listed here. It helped me see sobriety as a radical act.
The Unexpected Joy of Being Sober by Catherine Gray. A very raw and personal account of getting sober.
Dopamine Nation by Anna Lembke. Not a sobriety book per-se, but contains very useful information about how addiction works in the brain. This understanding helped me push through the discomfort of early sobriety.
Drinking, A Love Story by Caroline Knapp. I related to this because Caroline talks about her alcoholism in the context of her career. It was very eye-opening for me.
Euphoric by Karolina Rzadkowolska. When I stopped drinking it was because I had the sense of a bigger why. Karolina really leans into this idea as well.
Untamed by Glennon Doyle. Glennon Doyle is of course poignant and hilarious. Not a sobriety book per se, but Glennon is no stranger to overcoming addiction.
Alcoholics Anonymous
AA was not really part of my sobriety journey. However, in very early sobriety I did attend a meeting called Newcomers Keep Coming. They don’t really cover the 12 steps. They provide a very supportive space for people trying to get through early sobriety.
Somatic
Here are some teachers of movement modalities who I know and trust.
Qigong with Rae Diamond - Remote or Olympia, WA
Yoga with Monique Maxwell - Remote or Minneapolis, MN
Yoga with Vickie Russell Bell - Remote only (I think)
Ashley Sharp - Yoga, Mindfulness, and Embodiment
Human Garage - fascial maneuvers, also on Youtube
Spiritual
WIP!